Using Stress to Your Advantage

Participants will learn to:

• Assess their stress level
• Identify signs and symptoms of stress overload
• Identify stress triggers (even positive events can be stressful)
• Manage sress by reducing the level and incidences of stress
• Apply stress reduction techniques

According to Science News, "Nonstop, low-grade stress contributes directly to physical deterioratiion, adding to the risk of heart attack, stroke, infection and asthma. Even recovery from cancer becomes harder."